The 8/5/3 Method - Explained

The 8/5/3 Method is a system that can be applied to any level, any age, and any sport. This adaptable and scaleable framework draws from the fundamentals of strength and conditioning and is rooting in research. Tested in the trenches this is a program for everyone.

In this manual you will learn the "why" behind the 8/5/3 framework and how it can be applied.